Sydnie Mulcahy is a mindfulness and deep healing guide ready to help you live your authentic truth.

If you are:

Having difficulty managing stress and anxiety at work or in your home

Feeling a sense of frustration with your day-to-day life

Sensing that something is “missing” or looking to discover your truest you or highest self

Not feeling the zest for life that others seem to have

Unhappy in your current career or situation, feeling like you have talents or passions that are not being used, or wishing to manifest your dream career or passion project

Seeking new ways to practice mindfulness to complement an existing wellness routine

Then take a deep breath.
You’re in the right place.

My 4 Pillars of Wellness

These are the 4 pillars of wellness that define (and continue to define) my own journey toward discovering my highest self. By leaning into these pillars, I have transformed from someone whose stress and anxiety left them sick and in a perpetual fight-or-flight response, to someone with healthy coping mechanisms, balanced emotions, mind/body/soul wellness, and a renewed purpose and zest for life. My coaching packages were developed from these 4 pillars so I can help you uncover your authentic, well self, too.

  • This pillar is essential for creating a good foundation to build from. It may seem simple to focus on good habits such as daily meditation, mindful movement, and balanced nutrition, but it is the most important one of all. You can’t fill from an empty cup, and you can’t level up until you’ve mastered the basics.

  • This is where the deeper healing begins. Rituals like gratitude, loving-kindness (metta), and shadow work help you uncover the hidden areas you need to heal from a deep, spiritual level.

  • The key to living a fulfilling life is discovering your dharma, or your life’s purpose. Everyone is born with a set of unique gifts that, when activated, will leave a lasting impact on the world. Deep healing helps to uncover your greater purpose.

  • First we find out what you’re here to do, and then we put your vision into action. Designing your future is about setting short- and long-term goals, building your personal brand, and filling the gaps and addressing any limitations to help you get there.

Offerings

Awaken

And so, the journey toward wellness begins. The Awaken package includes FREE access to a regularly updated vault of mindfulness modalities that have been essential in my own journey to wellness. The vault includes pre-recorded yoga classes and guided meditations, journal prompts, do-it-yourself mindfulness worksheets, pre-recorded talks on a variety of wellness topics, and more.

A Self-Driven Journey Toward Wellness

Affirm

The Affirm package is a 3-month, abridged version of my full 6-month wellness package. It touches on the 4 pillars of wellness I leaned into (and continue to lean into!) when discovering my highest self. Ideal for those seeking tools to use and a structured wellness roadmap to follow, this package offers a clear month-by-month outline introducing you to the 4 pillars.

A 3-Month Introduction to the 4 Pillars

Align

The Align package outlines the wellness journey I took to get me where I am today: a holistically well version of me who is in touch with her highest self (albeit a self that is constantly growing and evolving!). This 6-month experience takes a deep dive into the 4 wellness pillars of my holistic foundation. It is a structured journey with a clear roadmap to follow, each month outlining a different wellness focus.

A 6-Month Deep Dive into the 4 Pillars

Over the course of your ongoing experience, we will take a deep dive into the 4 pillars of my wellness journey. Unlike the Affirm and Align packages, which follow a structured timeline, the Ascend package is for those who wish to focus their wellness journey in specific interest areas. We will draw from the 4 pillars to create your own unique roadmap that will be reassessed every 6 months.

A Deeply Personal, Ongoing, Immersive Wellness Experience

Ascend

Classes and Workshops

I also offer yoga, meditation, and mindfulness classes and workshops outside of my coaching packages (although some packages include access). See my schedule for more on my upcoming in-person and virtual events.

Testimonials

  • Danielle Manseau, Venus Rising

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    Sydnie is an outstanding leader and guide. Any experience I’ve had with her has been deeply meaningful and impactful. Her intuitive process and energetic support create the perfect environment to completely surrender to personal growth and healing. Working with Sydnie is like going on a sacred journey to the depths of your soul, all while feeling soothed and held. Her calming voice and channeled guidance take meditation and yoga to a whole new level, catering to my unique needs.

  • Nikki Rutledge, Moonlight and Mindfulness

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    Sydnie is truly passionate about what she does. You can feel the love she has for her practice. She brings a wonderful energy to all of her classes, and I greatly enjoy learning from her. After her yoga class, I felt so relaxed and calm. She’s very knowledgeable and authentic, and I highly recommend trying out one of her classes!

  • Aubrey Waz-Grant

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    Sydnie is the best! She is a wonderful yoga instructor, leading open, all-level classes. She leads wonderful meditations and is an excellent person to have to check in with when you’re on your own spiritual journey. She is open, kind, compassionate, and filled with a passion that will inspire you to stay the course, even when healing is hard. I cannot recommend her enough.

  • Jess Stamey

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    Sydnie is such an approachable and warm person to learn from. Whether it’s yoga, mindfulness, or the healing power of crystals, Syd gracefully walks you through the process and can comfortably work with people of all experience levels. She’s just as effective in her virtual courses as she is in person, but you’ll still find me traveling more than an hour each way to attend her classes. Always worth it!

  • Brianna McBee

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    I have been practicing yoga off and on for 12 years. Having found Sydnie as my yoga and mindfulness instructor, I have been wanting to practice more now than ever. When I am in her classes I am able to deepen my relationship within my own practice and carve out a little bit of time that is only for me within my very busy lifestyle. The relaxing nature of her voice and the “no pressure” of needing to do the exact yoga positions that she was teaching is everything I needed.

  • Delaney Donovan

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    I’ve taken Sydnie’s vinyasa, yin, and meditation classes. She has such a calming presence. I always feel refreshed and at ease after any of her classes. I also appreciate how she can adjust her teaching for all skill and ability levels. When you’re in Sydnie’s class, she individualizes and really helps each student feel the class is their own. I feel so lucky I’ve found her classes, and that I’ve been able to experience them at so many different locations! Every class is a little different from the last, but I always feel the same rejuvenated satisfaction by the end.

  • Alicia Brock-Fisher

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    I have attended Sydnie's yoga classes and guided meditations and I have to say, they have both been a transformative experience. But it was the guided meditation at the end of the class that truly blew me away. The instructor's words were so powerful and inspiring, and I felt a sense of peace and clarity that I haven't experienced in years. The combination of physical movement and spiritual guidance left me feeling rejuvenated, grounded, and grateful for the experience.

  • Holly Miller, Prism Wheel

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    Sydnie's meditations are absolutely amazing! I have experienced several of them and they all have brought me exactly where I have needed to go within my healing journey.

Sydnie Mulcahy Headshot

About Sydnie

Sydnie Mulcahy is a 200-hour certified yoga teacher and a certified meditation and mindfulness guide. She also holds advanced degrees in writing and business management, and draws from a background of nearly 15 years of public relations, marketing, and branding success to guide her coaching. She believes that mindfulness and other deep healing modalities are for everyone — especially those trying to find themselves. She aims to help people who are experiencing some sort of disconnect achieve clarity so that they feel whole again.